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Come for the spine alignment, stay for the soul aligment

At Life & Light Chiropractic, our mission is simple:

To guide your nervous system into a healing state so your body, mind, and life can thrive.

Located in the heart of Midlothian, our space blends gentle, neurologically-informed chiropractic care with transformational retreats and events. Founded by Naomi Mills — chiropractor, author, and retreat leader Life & Light has been helping the local community re-build their health from the inside out since 2021.

How We Support You

We do this in two complementary ways:

Chiropractic Care

Working from body to brain
We begin with the spine — the gateway to your nervous system. Every function in your body is governed by communication between brain and body through the spinal cord. Our in-depth consultation which focuses on neurological testing, is designed to uncover just how well this system is working for you and how best to help it.

Using gentle, strategic chiropractic adjustments, we help your body release tension and return to its natural way of working — with clarity, calm, and vitality.

Read more about Chiropractic

Who we care for:
Chiropractic is suitable for nearly everyone, and we offer tailored care for every season of life:

With over a decade of experience, Naomi specialises in supporting people of all ages, including neurodiverse children and adults.

Book your appointment now

Events & Retreats

Working from brain to body
Our in-person events are designed to awaken, restore, and inspire. From breathwork sessions and transformational firewalks to weekend retreats and soul-led gatherings, each event is an invitation to deepen your connection with yourself and your body.

Founder Naomi Mills has trained with world-renowned teachers including Peggy Dylan and Tolly Burkan (mentor to Tony Robbins), bringing internationally-informed tools to your doorstep in Midlothian.

Read more about Events

Whether you're just beginning or deep in your personal growth journey, these events are powerful opportunities to reset your nervous system and reconnect to what matters most.

Book an event now

A Whole Person Approach

Holistic chiropractic is a gentle, whole-person approach to care that focuses not just on symptoms, but on how your body functions as a connected system — physically, emotionally, and neurologically.

At Life & Light Chiropractic, we work with the spine and nervous system to help your body release tension, restore balance, and return to its natural state of healing. Rather than chasing pain, we look at how stress, posture, lifestyle, and nervous system patterns are affecting your wellbeing — and support you in creating lasting, meaningful change.

Everything we offer is designed to help you feel:

  • Calmer in your body
  • More resilient in your life
  • Energised and aligned with your purpose

That’s what we want for every client we serve.

Ready to Begin?

A chiropractic consultation is a great starting point to understand where your health is right now. If you’re curious to explore our body–brain philosophy more deeply, the book is a beautiful place to begin.

Book your appointment now
Buy Naomi's book

"You are not a drop in the ocean, you are the entire ocean in one drop" Rumi

Meet Naomi

Our Chiropractor Naomi Mills owned and ran the largest family Chiropractic centre in the East Midlands before moving up to Edinburgh in July 2020 to enjoy a new pace of life with her family, surrounded by nature.

In 2012 Naomi lost her mum suddenly to stomach cancer, despite her having very few symptoms and appearing healthy on the outside when she was very sick on the inside. Because of this, Naomi is passionate about helping her clients see how every part of their health and life are connected and loves seeing how their life transforms as a result.

Her own life experience has taken her on a huge journey from feeling unhealthy, stressed and overwhelmed to finding a sense of inner calm and self-trust. This came from understanding how our bodies are created and respond to stress and learning ways of helping to ease it. She created Life & Light to help other people begin their own journey to regaining their health and hopefully, their sense of self too.

Read Naomi's story
Our values

Welcome to our studio

Come and relax in our custom-built studio overlooking the Pentland Hills National Park between Penicuik and Peebles. Every part of your experience has been intentionally created to help you feel welcome, safe and relaxed to support your natural healing process.

At Life and Light Chiropractic, we care for individuals and families who want to enjoy life without compromise. You may have a problem that you want to heal from naturally or simply want to enjoy the many benefits of having your spine checked regularly as part of a healthy lifestyle.

We start by taking a birds-eye view of your life before analysing the language of your body through a range of physical and neurological tests. Finally, we explain everything to you in an easy and understandable way so you can decide if this process is right for you.

You deserve this

Discover a new approach to health, your mind and body will thank you

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We'd love to hear from you

If you have any other questions,
need a little guidance,
or just want to say hi,
we are here for you.

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General Chiropractic Council.
Scottish Chiropractic Association.